Since this month begin, i fell into a trap of junk food, for some reason i had no will power to say no to junk like seeds and processed sweets and i haven't walked in 3 days, i feel like i gained like 50 lbs, i know i haven't but it feels that way. even though i slept 8 hrs yesterday. to 1:30 i felt tired and took a nap at like 6:00 or 6:30 and got up at 8:00, went back to bed at 3 and now im up at 6... am i sleeping enough???? because im exhausted but yet cant sleep no more, say today i dont go back to sleep until 10 tonight i dont know if i will be able to sleep till 6 am, what does this mean?? could it be the junk food?? i guess time will tell.
So on the cooking side, yesterday was just awesom got lots of veggies and some shrimp , i have so many ideas of what to cook. yesterday, I made a shrimp salad which was fabulous i did do yoga. on another down side, i have had pain in alot of my muscles and joints and its driving me crazy but i think im just gonna push through them because i have been resting and nothings helping
Here are some ideas i was thinking of what to make
1)mushroom salad which is just sliced mushrooms, a lemon vinegarette , some shaved cheese and i plan on putting homemade crutons as well with some salt and pepper
2) chicken salad or ham wrapp with cream cheese and avacado in a whole wheat tortilla, i would prefer the chicken salad so i dont have to use the cream cheese but that depends if im allowed to use chicken :)
And im out of ideas, for now im going to make me some toast then go and do some yoga, i hope everyone has a good day<3
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